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FIX YOUR
4 BLIND SPOTS
Senior Golfer
WHAT YOU CAN'T SEE CAN HURT YOU
(By Mitchell Spearman)
BLIND SPOT - BENT LEFT ARM
Due to a poor grip (club more in
palm of left hand as opposed to fingers), the left elbow
starts to hinge as opposed to the wrist. As a result,
the swing arc narrows and the backswing becomes too
long. Instead of being in a powerful, coiled position
at the top, the golfer is in a very weak hitting position;
the left arm is bent and there is very little extension.
HOW TO DIAGNOSE IT
If the arc of the swing is
narrow at the top, the angle of attack into the ball
is usually very steep and choppy. Contact is very inconsistent.
Fairway woods are usually topped along the ground, while
irons are hit fat, leaving behind very deep divots.
HOW TO FIX IT
Grip the club correctly, setting
the club more in you fingers. This allows the left wrist
to hinge correctly during the backswing. Halfway back,
you should feel your left thumb pushing against the
shaft. This keeps the left arm wide and extended as
opposed to narrow and collapsed. And a bigger, wider
arc means a much more powerful swing.
TIP
- LONG THUMB
When taking your grip, stretch
the left thumb down the shaft. This puts more pressure
on the shaft, helping push the club out away from the
body and keeping the left arm extended. It makes the
arm swing relatively short, but more importantly, very
wide. This creates leverage and power.
BLIND SPOT - CLUB CROSSES THE
LINE
In an attempt to store more power
for the downswing, the golfer overturns everything (shoulders,
hips, knees) going back. Problem is, there's no resistance
at all in their right side. As a result, the right arm
starts to move out away from the body, the right elbow
elevates, and the clubhead crosses the line - or points
well right of the target - at the top.
HOW TO DIAGNOSE IT
By overturning and swinging
too much around the body, the angle of attack back to
the ball is usually in to out. As a result, the tendency
is to hit a lot of quick hooks (clubface closed to the
target line at impact) with the fairway woods and blocks
(face square to the target line) with the irons.
HOW TO FIX IT
First, you must maintain some
form of resistance in your right side (right knee flexed,
weight on the inside of your right thigh) during the
backswing. Second, you must understand how the right
elbow rotates in the back swing. The elbow doesn't lift.
The right bicep should be parallel to the ground at
the top, elbow pointing to the right hip.
DRILL
- RIGHT HEEL UP
One way to stop the body from
overturning is to lift your right heel off the ground
about an inch, and make swings with the heel remaining
up. This keeps pressure (your weight) on the inside
of your right thigh as you turn back, so your right
side can't turn too deep. You should allow for some
movement in your left hip as you swing the club back,
but not so much that the hip turns well past the ball.
BLIND SPOT - EARLY RELEASE
Your hands and body are out of sequence
coming down and, as a result, the wrists unhinge early
and release the club well before impact. The path to
the ball is still inside coming down, but your release
point (when your wrists unhinge) is very erratic. This
is different from swinging over the top, in which the
path of your swing is out to in as soon as you start
down from the top.
HOW TO DIAGNOSE IT
By releasing early, the clubhead
arrives to the ball before your hands. This produces
a scooping motion at impact, effectively adding loft
to the club and producing very high, weak shots - and
often heavy contact. Or, the golfer reacts to the early
throwing and straightening of the arms, and raises out
of his posture (spine angle) during the downswing, leading
to very inconsistent shots.
HOW TO FIX IT
Make a strong coil. The better
your position at the top, the easier it is to synchronize
the body and club coming down, and the less dependent
you are on the hands to return the clubhead to the ball
and square to the clubface. Work on creating a consistent
tempo. In a good golf swing, the ball just gets in the
way of the motion.
TIP
- USE YOUR DIVOTS
The next time you're out on
the practice range, try hitting some balls out of your
divots. By practicing off a bad lie, you learn how to
hold the forward angle of the shaft through impact and
squeeze the ball off the ground, creating a lower ball
flight. If you release the club too early, you'll hit
the shot fat and create an even larger divot.
BLIND SPOT - HIPS SPIN OUT
This is typically a better player's
fault. The lower body spins out so soon in the downswing
that the hips are pointing left of the target prior
to impact. As a result, the club gets stuck behind the
body and the player is jammed through the hitting area,
making it nearly impossible to release the club in time.
HOW TO DIAGNOSE IT
Because your lower body is
out ahead of the rest of your body at impact, you again
depend on your hands to hit the ball and create power.
This leads to very erratic distance control. You also
lose the ability to shape your shots (to draw or fade
the ball at will).
HOW TO FIX IT
Instead of building resistance
in your right side, as you would when stopping yourself
from overturning (see 'CLUB
CROSSES THE LINE'), you
want to establish a roadblock on your left side. At
impact, your left side should be resisting, or bracing,
for the hit; there should be very little give in it.
You should strive to keep your legs very still, just
as if you were hitting a fairway bunker shot.
DRILL
- DRESS REHEARSAL
In order to release the club
properly, your hips have to leave room for your arms
to swing the club down in front of your body. If your
hips spin out too soon, your right side inhibits this
path. Here's a simple drill to quiet your lower body.
Start by setting the club in front of you in a post-impact
position, with the handle just past your left hip. Then
swing the club back and through, keeping the club in
front of your chest. If you're able to return the club
to its starting position, your hips are staying quiet.
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Spearman click
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Players Mitchell is
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